best side to sleep on for acid reflux

As for pregnant women acid reflux can suddenly become a bane due to hormonal and physical changes caused by pregnancy. If you have acid reflux it is best to sleep in a different position at night.

Pin On Health Acid Reflux

7 Ways to Avoid It.

. Most of the worlds population contends with acid reflux to some degree. Sleeping in other positions including on your back can make reflux more likely. Sleeping with your left side down reduces reflux episodes and exposure of the esophagus to stomach acid. You can do this by raising your head and shoulders above your stomach or propping yourself up with a slanted pillow.

This will let gravity help the acid flow out of your oesophagus at night. Chronic acid reflux is quite common with 20 of adults in Western cultures being diagnosed with this long-term digestive problem. Propping up the top of the bed and not just the pillows under your head by at least six inches can cut down on reflux when lying. Acid reflux and heartburn go hand in hand in a condition generally known as acid reflux.

Raise the head of the bed. While some people experience a mild burning sensation in their mid-chest area after eating spicy foods other people suffer day andor night with serious internal burning sensations that span from stomach to throat. Can Coffee Cause Acid Reflux.